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Mediterranean Diet Knowledge Base
mediterranean diet? is anyone on the mediterranean diet, or has anyone ever tried it? i need to lose 10-15 pounds, and i'm interested in different ways of doing so.
Mediterranean Diet? I'm trying to convince my step-mother to use the Mediterranean diet to help protect her from health problems due to unhealthy eating habits. Can anyone suggest a great 1 full day menu I could use to describe to her a typical day of this diet?
Mediterranean diet? Please fill me in on their diet! What do they typically eat? What are some desserts? BE DETAILED! Thanks. Websites would be helpful as well. (:
What are the countries of Southern Europe? Why is the Mediterranean Diet considered “healthy”? ? What are the countries of Southern Europe? Why is the Mediterranean Diet considered “healthy”?
What should be included or excluded to get a "Mediterranean diet"? I know a Mediterranean diet is basically rich in tomatoes and olive oil, pasta, and salads. I don't know about their saturated fat intake but they seem to be big on cheese and cold cuts. But what about spices. Maybe they have less heart trouble because of something in the spice category? Or is it just the olive oil? What spices are common in such Mediterranean diets?
Will the Mediterranean diet help reduce my cholesterol levels? My doctor told me to try the Mediterranean diet to lose weight.. it turns out I also have a cholesterol level bordering on the high side. Will that diet help reduce it, or is she going to tell me to try a different diet?
Mediterranean Diet- Whats the max amount of saturated fat I should consume in 1 day? Im on the Mediterranean diet and im wondering what the max amount of saturated fat in grams that I should be consuming in one day.
Am looking for any Mediterranean Diet Cookbooks you'd recommend? Went to Barnes/Nobles, they didn't have any. I live alone & am not a big eater; just want to ensure what I DO eat is healthy. I naturally lean towards the Mediterranean Diet anyhow so I may as well start learning it. Do you have a cookbook you've personally tried & can recommend for me? Thanx.
What are some great recipes for the Mediterranean Diet? I'm new to the Mediterranean diet
V&V Friends: Do you think we should ask YA for a "Mediterranean Diet" section? Mediterranean diet, meat reducer, piscavore or pescatarian… whichever word you like to give omnivores who only eat fish, do you think we should try to get them a section? I am sure to get lots of rude answers for this, but the pescavore/tarians probably have it tough. When they ask in the general food section about dishes where the only meat/ animal used is fish, they probably get lots of “eat steak” answers. Then they try to come to the vegetarian section to ask about eating sea animals, which then annoys (and sometimes offends) vegetarians because vegetarians don’t eat animals. Maybe if they got their own section, they could exchange lots of fish recipes and be happy to be around others like themselves. YA does add sections on occasion, so maybe if enough people asked, they could get their own little panel in YA. What are your thoughts? :)
Why does the Mediterranean diet consists of only 8 oz. of fish per week? ? Why does the Mediterranean diet suggest that one only eats about 8 oz. of fish once a week? [And poultry once a week. 0-4 eggs per week, beef once per month.] So for most days of the week, people who follow this diet are practically vegetarians?
What do people eat for breakfast on a Mediterranean diet? also lunch dinner and snacks. Thank you!!! give a few breakfast ideas for this diet!
What can you tell me about the Mediterranean Diet? I am interested in anything you can tell me. The doctor said it would be good for my heart and my health. So the more you can tell me the better. Thank you.
I recently started the mediterranean diet and im having trouble with breakfast foods, any ideas? I have looked through many cook books but none offer any breakfast recipies or ideas!
Can a Mediterranean diet late in life undo all the damage that eating junk food did earlier? If you learn the error of your ways when you're in your 50s and switch to fruit, fresh vegetables, whole grains and omega 3 fish, will your body come right or are you permanently knackered after a lifetime of fizzy drinks, pies chips and lollies? And if you've eaten a lot of high cancer risk foods like char grilled meat, does your cancer risk come down if you quit and switch to bioflavonoids, red wine, pumpkin etc.?
How can the mediterranean diet be good for people with bad hearts allows cheese? i always thought cheese or any type of sold/fats was one of the worse things for hearts.
where can i find information on a mediterranean diet? i'm looking for easy to follow guide or information on a mediterranean diet.My Dr. suggested i go on this diet for health reasons like heart health,diabetes,and so on,if i loose a few pounds in the process thats great but its not to loose any weight,so please don't tell me about some berries,miracle diets,pills,or anything like that,i'm just looking for the info on this diet,thank you to all in advance
What is up with this Mediterranean diet lifestyle? The cooking show was saying how wonderful it was to staying healthy but everyone they are talking too and that agree's are huge. Can anyone give me some info?
Where can I find more information on the Cretan Mediterranean Diet? Specifically, what constitutes a typical Breakfast-Lunch-Dinner typical daily meal?
Whats the main difference between the Mediterranean diet and the Asian diet? And main similarity? Which is healthier?
how can i eat like a good mediterranean diet? what are some good foods and tips and books?
Mediterranean Diet Recipes - Websites For Greek & Spanish Gourmet? with the goodness of olive oil, of course.
where can i find a reputable website with mediterranean diet recipes? i was looking for some vegetarian recipes with some sort of schedule and serving sizes. thanks! :)
What is the Mediterranean diet? What is the diet in the countries of the Mediterranean area?
Is the Mediterranean diet just another ridiculous diet? My doctor wants me to follow the Mediterranean diet for 2 weeks to monitor my blood sugar. But that just seems stupid because it is LESS healthy than my current diet! I'm all about clean eating: fresh fruits/produce, lean proteins, egg whites, no artificial crap and no soda. So if my diet is already super healthy, isn't ridiculous to ask me to change???? I am at a healthy weight and lead a healthy lifestyle. I just don't like the pasta/bread/etc. carbs!!
How can a busy student best fit the mediterranean/asiatic diet in his life? Hello, I'm following the mediterranean and asiatic diets (see http://www.mediterrasian.com) to have a healthier lifestyle and to lose weight (read: A LOT of weight). I have, however, a few questions: * Drinking half-a-bottle of decent wine is too expensive for me. I'm thinking about consuming one or two bottles each week, only. Is it better to drink a little everyday, or more less days? * As many brazilians, I consume huge amounts of cold-infused yerba mate (5-10L every day). Is it good or bad for my health? Has it the same benefits of tea? * Eating out costs the same for me, but isn't it better to skip the lunch at University, and eat only at home, having super-healthy breakfast and supper? * Besides carrots, are there any healthy and easily-made snacks I could carry around? * Is yoga good for losing weight? * Do I actually need anything more than 30 minutes of walking and a healthy diet to lose weight? Thank you very much for your time!
What is the mediterranean diet like? and what does it consist of?
The Mediterranean diet includes pulses. What are pulses? I've never heard this term before. Is it some kind of herb? Beans? Veggies?
What is a Mediterranean diet? I heard people with the Mediterranean diet live more? Why is this? Please explain, thanks.
Does anyone know what The Mediterranean diet is? I've been reading news articles this evening about The Atkins Diet vs. a low-fat diet vs. the medieterranean diet, but can't find any info about it. What can you eat? What is off limits? Just what the heck is it???
any ideas on the Mediterranean diet? it just looks and sounds healthy.... if you have any ideas,recipes and mediterranean diet exercises etc send me all you know, thanks.
Between asian diet and mediterranean diet, Please give me five differences/similarities? What are the difference / similarities between asian diet and mediteranean diet? I am curious about it
I follow an (almost vegetarian) mediterranean diet. Is it a good idea to stop consuming milk and its products? After all, vegans often claim that there are lots of hormones and things like that in Milk. Also, how can I make sure that I'm getting all the nutrients I need?
what is a Mediterranean pyramid diet? somebody explain..i want to try it...if it sounds good to me.
what is the Mediterranean diet? I would like more details on the specifics of this diet.
Does the Mediterranean diet help weight loss? Nutritionists' answers welcome! :)? I heard it does. I've been trying to eat healthier this year (and shed 10-15 pounds) & I'm willing to try anything that could help me along that journey. I'm also (sort of) a vegetarian. I only eat fish occasionally--like, once every 3 months, at most. I've heard that the diet is really heart-healthy. But also that it has a lot of salt in it. What's this contradiction?
Exactly what are the recommended daily amounts of different food groups for someone on the mediterranean diet? How many grams of cheese/yoghurt/egg/wheat/pulses/grains/fruit/veg/fat per day? Please help! fat, fruit, veg, carbs, dairy, protein etc Thank you
Have you tried the Mediterranean diet? I am working on a little research project on the Mediterranean project, for my own personal curiosity. If you have tried the diet could you please answer these questions? It would really help me out : ) 1) how did the diet effect your energy level? 2) any weight changes? if so explain 3) effects with hunger? 4) effects with sleep? 5) any other side effects?
My doctor told me to do the "Mediterranean Diet" to lose weight.. Online it only talks about heart benefits Online, it doesn't say much about losing weight with this diet, but more about heart benefits. Can I assume I'd lose weight on this diet? It seems like a very healthy plan to follow: whole grains, minimal nuts, healthy fats, fish twice a week, no red meat, lots of fruits and veggies and low fat dairy.. pretty simple standard stuff.
I'm interested in starting to eat the Mediterranean diet. Anyone have any suggestions? It's the healthiest way to eat, but I am stuck trying to find simple, delicious dishes to make. Help!
Is the Mediterranean Diet effective? I have problems to lose weight and furthermore to keep my weight in the following. Friends have told me about the Mediterranean Diet so I would like to know how this Diet works and if it is effective to keep the weight I'll reach after dieting.
The Mediterranean diet includes pulses. What are pulses? I've never heard this term before. Is it some kind of herb? Beans? Veggies?
What's a Mediterranean diet? Like what do they eat? I saw a headline that says it reduced depression, so I want to try it so I can be cheerful all the time and optimistic and productive :)
Have you recently (last several years) adopted a Mediterranean style diet? What inspired the change?
Would a traditional "Mediterranean" diet be good for Filipinos? Why/why not? *high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds *olive oil is an important monounsaturated fat source *dairy products, fish and poultry are consumed in low to moderate amounts, and little red meat is eaten *eggs are consumed zero to four times a week *wine is consumed in low to moderate amounts
the mediterranean diet? i've been thinking lately about switching my diet according to the mediterranean food pyramaid. i've researched some basic stuff about it but what i want to know is what to do with the information i have gotten. what is a typical mediterranean meal, how do i set up my meals? any help??
if i switch to the mediterranean diet from the usda reccomendations how will this affect my bodybuilding? and also how will affect my physique
A balanced Mediterranean/flexitarian diet is more healthy than vegan/vegetarian,no? They eat dairy and fish? Why? Because they live longer than vegans/vegetarians and frequent meat eaters
Mediterranean diet. What do you really know about!? In a recent answer I read this, as an example of the diet: Lima Bean Spread with Cumin & Herbs Minted Orzo Pilaf Parsley Tabbouleh Ratatouille à la Casablancaise Red Wine Risotto Roasted Root Vegetables with Chermoula Roasted Eggplant & Feta Dip Sauteed Spinach with Pine Nuts & Golden Raisins Warm Arugula Bread Salad Whole-Wheat Couscous Pilaf Main Dishes Chicken & Farfalle with Walnut Sauce Fish Couscous with Onion T’faya Grilled Tofu with a Mediterranean Chopped Salad Herbed Lamb Chops with Greek Couscous Salad Hunter's Chicken Stew Kumquat Tagine Lentil & Bulgur Pilaf with Green & Yellow Squash Mediterranean Baked Penne Mediterranean Fish Fillets Mediterranean Lamb Salad Middle Eastern Chickpea & Rice Stew Moroccan Vegetable Soup (Chorba) Mustard-Crusted Salmon Old-Fashioned Spaghetti & Meatballs Roasted Cod with Warm Tomato-Olive-Caper Tapenade Seafood Couscous Paella Shrimp Saganaki Spiced Turkey with Avocado-Grapefruit Relish Turkish-Style Pizza Desert: Apricot-Bulgur Pudding Cake with Custard Sauce Cherry Clafoutis EatingWell’s Tiramisu Greek Yogurt Cheesecake with Ouzo-Poached Figs Italian Hazelnut Cookies Pomegranate Poached Pears Do you really think it's healthy to eat this kind of stuff? do you think that the studies on the mediterranean diet were based on these recipes? Thanks Elliott, but I have nothing to lose! The Mediterranean diet is a simple, economic, healthy way.. to eat. "Diaeta" in latin means "way of living".
Did any body done the Mediterranean Diet? hi i want to know do it work and do it work what the food list you surpose to eat on this diet please tell me how the diet if done and how much weight u lose each month
What do people who eat a Mediterranean diet eat?? 10 pts? What would a person on this diet eat for ... Breakfast Snack Lunch Snack Dinner
Questions on the Mediterranean diet? how does it work and why!
Recipes for a Mediterranean diet? That you've tried and loved?? I already had some copied off of sites. My Dad was just put on this diet because of heart surgery and I wanted to get some good and recommended recipes from people who had already tried them??
is a vegetarian diet more healthy or a Mediterranean one? I have a medittanean diet and I'm pretty sure it's healthier because it includes seafood and occasional meat. Sorry Mediterranean
Crossword help: Part of the standard fare in the Mediterranean diet including cornmeal, bulgur and farro? solution(5,8) = __ R __ E __ P __ O __ U __ T __ I pretty sure about the letters I already have...thanks. thanks Dollhaus...you were right the E is an I
Should I try the Mediterranean / Sonoma Diet or the Anti-Inflammatory / Zone Diet? Okay, so a little background: I'm 24, healthy, slim, love to be outdoors, etc. My boyfriend and I also love cooking and baking together at home, but a lot of times we go out because it's faster (both busy with work, etc.). We're trying to eat at home more often to save money and be healthier, and I wouldn't mind dropping a few pounds as well if it's more of a "lifestyle change." I'm thinking of trying one of those trendy eating plans out there, but I'm not sure which is better. The first one is the Mediterranean / Sonoma Diet, and the second one is an anti-inflammatory version of the Zone Diet. Keep in mind, this is more for health than for weight loss, I would really like to learn a new way to eat that's not meat-and-potatoes like we both learned growing up. Can anyone recommend which of these might be better? Here are two pages I read with a review of each, they also recommend the books I'm thinking of checking out: Mediterranean - http://www.epicurious.com/articlesguides/healthy/news/diet_mediterranean Anti-Inflammatory - http://www.epicurious.com/articlesguides/healthy/news/diet_antiinflammatory I want to be alive, healthy, and happily eating for a long, long time, so I'd appreciate hearing any responses, reviews, advice, etc! Thanks!
I need as much information on the Mediterranean diet as possible. ? 10 Points to the best answer. Thanks!
Sonoma Diet or Mediterranean Diet? The Sonoma Diet does the plan recommend supplementation?
What are some great recipes for the Mediterranean Diet? I'm new to the Mediterranean Diet.
What does a mediterranean diet consist of? I love seafood and I think this meal plan is right for me but I have not read too much about it. Does anyone know of any specific food that I can or cannot eat? For example, are mussels ok to eat for this diet? cashews, light soy milk, crab, scallops. What kind of fat is good fat and what food can I get it from? Can I eat cottage cheese? Am I allowed to eat brown rice? Pasta? How can I get food rich in whole grain, in the form of bread, cereal? Is bread allowed?
Are there any good books out there that give guidlines to transform regular recipes into Gluten free recipes? For baking and cooking? I eat a mostly Mediterranean diet but I add flax seed to most things and have been experimenting with garabanzo bean flour and other things to make gluten free food but sometimes when I look at a recipe I just don't know what I need to replace certain items with. Is there a cook book out there that does this?
How do I cook fish and not make it taste like fish?? My husband and I are on the Miami Mediterranean diet and it calls for alot of fish. I'm really bad at cooking fish. (not including fried fish- I can do that I'm from mississippi) Baked or grilled. Is there a good marinade? What seasonings?? WE like tilopia and salmon.
Good Diet with Mediterranean food? Whats a good and simple lose weight diet that centers on meditteranean food?
Mediterranean Breakfast menu? I have been looking all over for what a traditional mediterranean breakfast menu would look like. Do you know of any books or websites that would have this info? We would like to begin a mediterranean diet, but we need to know what to serve for breakfast!
Are there any Mediterranean based diets? I love things like feta cheese, tomatos, olives, peppers,.... is there a Mediterranean sort of diet that is based on the sort of things you would get on holiday in Greece?!
How much is a "moderate" amount of wine? As part of the Mediterranean diet you are allowed a moderate to low amount of wine. Is two-three glasses of wine moderate?
What is a good, healthy diet? I want to be on a healthy diet, but I want a lifestyle change! Is there a guide as to what is good to eat and what to avoid? I don't want to go on some quick lose 30 pounds in a month diet. I mean a diet as in eating habits.I heard the Mediterranean diet is good for lifestyle changes, is this true? Any help will be greatly appreciated!
I exercise regularly..actually i love the gym..but what is a good nutritional diet...such as Atkins..etc...??? I've heard of many different diets...the Mediterranean Diet, Atkins, the No Carb diet..but which ones have you used that has seemed to work??
What is the Mediterranean diet? Everyone seems to be going on about the Mediterranean diet nd how good it is for you, but what exactly is it and how do you adopt it?
Is gelatin in Yogurt unhealthy ? Where i live Yogurt plays a great part in the Mediterranean diet and tv-advertising can have a great impact. Now, a very popular advertisment states that "product A" Yogurt is better that the other "smoother" and "creamier" ones because it contains NO gelatin. Now everybody is just crazed about "gelatin" and do not buy the other Yogurt brands. Please explain to me why is/would Gelatin be wrong. Is it unhealthy? Thanks in advance! Hey! Nice answers everybody! I really liked they Muslim-view and the Vegeterian-view about it, did not think about it at first. And thanks for the spelling report. I too know it as "gelatine", but was not sure. Makes it kind of hard for me to choose a best answer...
Diets - How do the French keep slim!?!? What are the tricks that the French, Greek, and Spanish people use to keep the weight off!?! What is it to these Mediterranean diets!?!
How do these diet differences between our cultures make such a tremendous impact on health? If Americans adapted a Mediterranean eating style, would we be at decreased risk for degenertive diseases like heart disease and cancer? ( the Mediterranean vs. the USDA Food Guide Pyramids below & compare and contrast both pyramids before responding )
Am I doing myself good by eating olives? I remember there was an advert for an olive oil spread and it said that people live longer in the Mediterranean because of their diet. Since then I have always tried to eat lots of olives even though I don't love them but don't mind them and use olive oil and garlic a lot. Am I really doing myself some good by eating lots of olives?
I want to use extra virging olive oil in my hair, does it matter which brand? i have the silican brand for a mediterranean diet.
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